Do you want to melt away the stresses of the day? Getting a massage or bodywork treatment will do you a world of good. And getting bodywork treatments on a regular basis will do even more. This is the beauty of bodywork! And remember: just because a massage feels like a luxurious treat does not mean that it’s not therapeutic. Here are 7 types of spa massage treatments.
Sports massage was developed to help athletes prepare their physiques for optimal performance and recovery after an event. However, you don’t have to be an athlete to benefit from a sports massage. Sports massage is also good for people with chronic pain, injuries, soreness, or restricted range of motion. The massage therapist usually concentrates on a specific problem area (sore neck and back, anyone?).
Deep Tissue Massage
Deep tissue massage is a type of massage that’s designed to get into the deeper layers of muscle tissue. Deep tissue massage is effective for releasing muscle tension, reducing inflammation, eliminating toxins, relaxing the mind, and relieving pain. If you prefer deeper work to get rid of muscle pain and stiffness, it’s better to book a deep tissue massage.
Shiatsu massage feels good and 동탄오피 it will revitalize your mind, body, and soul! Shiatsu therapists use their hands, elbows, and knees to apply pressure to muscles and connective tissues. Spas recommend this type of massage for treating sports injuries, stubborn knots, and back pain. This type of massage is also useful for reducing stress, releasing toxins from the body, increasing flexibility, reducing blood pressure and anxiety.
Lymphatic massage is designed to promote the healthy flow of lymph. This type of massage has been used for centuries to reduce stress, relieve muscle tension, and improve overall health. Lymphatic massage is also useful for removing toxins from the body and reducing swelling. If you have any medical conditions, make sure you talk to your doctor before booking a lymphatic massage.